1. Day 6 of #jan14yogachallenge multi-tasking with a shoulder and outer hip opener. #yoga #yoga2014 #open @beachyogagirl

     
  2. Day 5 #jan14yogachallenge #yoga #strong #yoga2014 @beachyogagirl

     
  3. Day 4 of #jan14yogachallenge #yoga #yoga2014 #balance @beachyogagirl

     
  4. Day 3 of #jan14yogachallenge is wide-leg sirsasana #yoga #balance #strong

     
  5. Day 2 of #jan14yogachallenge #8limbs #yoga #corestrength

     
  6. Early morning sirsasana to start the week off right. #yoga #corestrength

     
  7. The Huffington Post posted this fantastic article today that breaks down the benefits of yoga. The link to the article is here.

     
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  9. A forward fold is a great way to release tension in the mind, lower back, and hamstrings. This single-leg “figure-4” variation also opens the outer hips. It feels amazing after a run. 

     
  10. Happy Monday! Here’s an awesome photo of nfl athletes in a rotated half angle. What a great reminder that no matter who you are; you can do yoga.